Walking. It's healthy.

Walking is essential to good health and Summit is proud to be sponsoring programs that promote walking and exercise. Evidence shows that walking briskly three times a week is the most health-conscious thing you can do for your body. Did you know that walking can reduce the discomfort of arthritis? It can also help with weight loss, one of the most commonly-recommended interventions for osteoarthritis.

For ideas and resources about walking and exercise programs, click the links below. Meanwhile, keep walking. It's healthy.